slubilliken's Journal, 30 January 2011

197.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 61.53g | Prot: 100.90g | Carb: 309.77g.   Breakfast: naked juice, Special K Protein Meal Bar - Strawberry. Lunch: Jimmy John's Chips, #14 Bootlegger Club (No Mayo, Add Dijon Mustard). Dinner: pizza hut marinara, pizza hut big dipper, pizza hut wings. Snacks/Other: Rice Cakes - White Cheddar. more...

2599 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...