slilock's Journal, 30 January 2011

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 42.37g | Prot: 99.72g | Carb: 188.18g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: 100 Calorie Crisp Wafer Bar, Turkey Sandwich. Dinner: Double Chocolate Cookie, Prime Rib & Peppercorn (Regular). Snacks/Other: Mini Pretzels 100 Calorie Pack. more...

2478 kcal

Activities & Exercise: Biking - 15 minutes, Running - 1 hour and 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...