Weigh In record (no journal entry) for 25 December 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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3137 kcal
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Fat: 108.74g | Prot: 180.32g | Carb: 389.87g.
Breakfast: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, 100% Whole Wheat Bread, 2% Fat Milk, Egg White, Egg, Bananas, Low Fat American Cheese, Apples, Pear. Lunch: Sea Bass, Catelli Whole Wheat Pasta, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Extra Virgin Olive Oil. Dinner: Low Fat American Cheese, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Low Fat American Cheese, Oranges, Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Kiwi Fruit, 100% Whole Wheat Bread. more...
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gaining 0.9 lb a week
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