Weigh In record (no journal entry) for 25 December 2013
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103.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1827 kcal
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Fat: 77.53g | Prot: 58.79g | Carb: 217.63g.
Breakfast: Toasted Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Dinner: Chocolate Chip Cookies (Soft Type), Subway Oatmeal Raisin Cookie, Mashed Potato, Sodexo Candied Sweet Potatoes, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Challah Egg Bread. more...
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losing 2.8 lb a week
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