Weigh In record (no journal entry) for 25 December 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1866 kcal
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Fat: 74.09g | Prot: 61.82g | Carb: 148.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Denny's Dwarves' Turkey & Dressing Dinner. Dinner: IHOP Strawberry Banana Danish Fruit Crepes. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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losing 0.8 lb a week
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