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4 pounds in a day? I'm going to call this 'wine fasting' and write a bestseller.
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245.8 lb
Lost so far: 9.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1974 kcal
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Fat: 179.15g | Prot: 82.40g | Carb: 32.66g.
Breakfast: Now Foods MCT Oil, Stop & Shop butt portion smoked ham, Egg, Spinach. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Stop & Shop butt portion smoked ham, Stop & Shop New York Extra Sharp Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour. Dinner: Hellmann's Real Mayonnaise, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Kale, Blueberries, Stop & Shop butt portion smoked ham. Snacks/Other: Gold Emblem (CVS) Almonds, Green & Black's Organic 85% Dark Chocolate. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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