Stevemega57's Journal, 25 December 2013

165.2 lb Lost so far: 2.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 92.20g | Prot: 184.11g | Carb: 120.78g.   Breakfast: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Salmon, Swiss Cheese, Cheddar Cheese, Egg White, Walnuts, Pears, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Bananas, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate. more...

2725 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...