Weigh In record (no journal entry) for 02 April 2021
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1400 kcal
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Fat: 98.04g | Prot: 84.31g | Carb: 53.11g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Marie's Creamy Avocado Poblano Dressing, Kroger Cheddar Cheese, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Fresh'n Easy Garden Salad, Publix Shredded Sharp Cheddar Cheese, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Great Value Organic Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Claussen Dill Pickle Spears, Walden Farms Sugar Free Thousand Island Dressing, Walden Farms Sugar Free Thousand Island Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Organic Creamy Peanut Butter, Celery. more...
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3171 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 2 hours, Housework - 1 hour, Treadmill - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Washing Dishes - 15 minutes. more...
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gaining 4.9 lb a week
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