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I hope I am NOW on the right track.
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233.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2011:
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1225 kcal
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Fat: 37.57g | Prot: 104.37g | Carb: 126.40g.
Breakfast: water, mayo, fat free turkey, sara lee 45 calorie bread, dole pineapple tidbits, fat free half and half, splenda, large coffee . Lunch: hidden valley salad crispins, crystal light, ranch, Boiled Egg, fat free shredded cheddar cheese, ham steak, salad, pickled beets. Dinner: Boneless Skinless Chicken Breasts, soy sauce, brown rice minute. Snacks/Other: hostess, water. more...
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losing 11.2 lb a week
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