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I cheated on my diet. I had a devil dog and it was good. I had the other half of my steak and save small piece for tomorrow lunch. I’m get back focus
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217.3 lb
Lost so far: 5.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2446 kcal
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Fat: 110.18g | Prot: 139.00g | Carb: 39.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ruth's Chris Steakhouse Cowboy Ribeye, Crab Cake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco Meat. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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gaining 2.8 lb a week
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