Weigh In record (no journal entry) for 02 April 2021
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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548 kcal
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Fat: 25.26g | Prot: 68.60g | Carb: 12.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Asparagus , Baked or Broiled Salmon. Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Polish Kielbasa (Turkey and Beef, Smoked) , Boiled Egg. more...
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losing 4.2 lb a week
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