Weigh In record (no journal entry) for 24 December 2013
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206.2 lb
Lost so far: 123.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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967 kcal
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Fat: 27.00g | Prot: 131.56g | Carb: 53.26g.
Breakfast: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Hormel Real Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. Lunch: Applegate Farms Smoked Turkey Breast, County Post Boneless Skinless Chicken Breast with Rib Meat, Libby's Steam and Go Broccoli Florets. Dinner: Hebrew National 97% Fat Free Beef Franks, County Post Boneless Skinless Chicken Breast with Rib Meat, HEB Select Grilled Eggplant, HEB Select Grilled Zucchini. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Wheatbelly Bread, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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2728 kcal
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Activities & Exercise:
Cutting, Hauling, & Buring Oak Trees - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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