Weigh In record (no journal entry) for 24 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2951 kcal
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Fat: 92.67g | Prot: 214.48g | Carb: 313.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, BSN CellMass, Schwan's Chicken Cordon Bleu, Lettuce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Tuna Fish Salad, Mayonnaise, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Paella with Seafood, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Spaghetti with Tomato Sauce and Meatballs, White Rice, Black Bear Virginia Baked Deli Ham, Pure Protein 100% Whey Protein - Vanilla Cream, Lactose Reduced Whole Milk. more...
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gaining 0.2 lb a week
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