Weigh In record (no journal entry) for 30 January 2011
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332.7 lb
Lost so far: 6.3 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2037 kcal
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Fat: 106.94g | Prot: 86.54g | Carb: 182.78g.
Breakfast: Becel Margarine, ketchup, Cheddar Cheese, Dempsters 12 grain bread, Fried Eggs, sugar, cream. Lunch: Sour Cream and Onion Chips. Dinner: Beef Sirloin, Beef or Meat Gravy, Turnip, Carrots. more...
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3629 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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losing 1.3 lb a week
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