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DAY 5 - LOST 7-lbs YAY.. I am Staying positive on my diet .. First day was hard but I am staying focused 4 sure .. I have to weigh in at Doctors on the 3rd ... if I just follow the diet and eat only what I'm supposed to0 the scale will charge ...I Cant wait to post my weight lose... yay
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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870 kcal
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Fat: 16.28g | Prot: 105.41g | Carb: 95.35g.
Breakfast: Spinach (Drained Solids, Canned), Carrots, Broccoli, Zucchini, Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Broccoli, Hengstenberg Bavarian Style Sauerkraut. Dinner: Cauliflower, Spinach, Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Eggplant. more...
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3587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 22.8 lb a week
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