Weigh In record (no journal entry) for 24 December 2013
|
104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2013:
|
1626 kcal
|
Fat: 95.29g | Prot: 51.34g | Carb: 138.80g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Toasted Rye Bread, Progresso Light Beef Pot Roast Soup. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Heinz Apple Cider Vinegar. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Wegmans Poppyseed Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Butter or Sugar Cookie. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|