Weigh In record (no journal entry) for 24 December 2013
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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250 kcal
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Fat: 5.00g | Prot: 17.20g | Carb: 36.80g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vanilla. more...
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losing 9.8 lb a week
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