Weigh In record (no journal entry) for 02 April 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2044 kcal
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Fat: 96.77g | Prot: 94.19g | Carb: 201.40g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Kirschmarmelade, Nutella Nutella, Aldi Streichfein Gesalzen, Philadelphia Doppelrahmstufe (30g), Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei. Lunch: Eiskugel. Dinner: Hohes C Milder Apfel, Milbona Kräuterquark, Ofenkartoffel (Schale gegessen), Grill Lachs. Snacks/Other: Dr. Oetker Original Pudding Vanille (144g). more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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