1Bentleyd's Journal, 24 December 2013

154.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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350 kcal

Fat: 15.50g | Prot: 11.00g | Carb: 39.00g.   Breakfast: Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Cream of Wheat Instant Original Cereal. Snacks/Other: Kroger Raw Almonds. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...