Weigh In record (no journal entry) for 24 December 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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428 kcal
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Fat: 17.72g | Prot: 54.92g | Carb: 11.25g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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Wally5211's weight history
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