Stevemega57's Journal, 24 December 2013

165.8 lb Lost so far: 1.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 70.29g | Prot: 206.20g | Carb: 199.60g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, White Rice, Kalamata Olives, Shrimp, Miniature Marshmallows, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, BodyTech Whey Tech - Chocolate, Blackberries, LouAna Pure Coconut Oil, MuscleTech Phase8, Regular Beer, Bananas, Apples, Avocados, Cocoa Powder (Unsweetened), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. more...

3090 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...