gin411's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

196.6 lb Lost so far: 0 lb. Still to go: 56.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

589 kcal

Fat: 30.28g | Prot: 12.60g | Carb: 76.23g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Celestial Seasonings Peppermint Tea, Hershey's Mint Truffle Dark Chocolate Kisses. more...

2294 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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gin411's Journal, 23 December 2013

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