Babbu38's Journal, 24 December 2013

139.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2188 kcal

Fat: 58.49g | Prot: 131.82g | Carb: 273.76g.   Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Carrots, Honeydew Melons, BSN Syntha-6 Isolate, Optimum Nutrition Fish Oil Softgels, Low Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Pita Bread, Chili's Steamed Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Red Delicious Apples, Chocolate Milk, Pop Secret Pop Secret Movie Theatre Butter Flavor, St. Pauli st. pauli girl non-alcoholic beer, Myoplex Lite Chocolate Fudge Drink. Snacks/Other: Sweetpotato Bread, Coffee with Sugar, Lipton Clear Green, Red Delicious Apples, Jif Almond Butter. more...

2292 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours and 30 minutes. more...