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Another late night last night, and then I missed breakfast this morning. I'm off schedule, but that makes this late weigh-in (taken close to noon) accurate (late weigh-in compensating for the late night), but somewhat suspect.
The next couple of days would ordinarily balance this out, and I'd be able to determine whether this weigh-in was legit or a aberration. But... this is a crazy time of year. Tonight is the Archer family Christmas dinner, at Mt. Fuji, a hibachi grill - great food, but it will be a lot of calories. Fortunately, it will be pretty high in protein. If I can go in pretty lean, I should be able to pig out at the restaurant :) (within reason, of course).
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3326 kcal
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Fat: 161.76g | Prot: 173.24g | Carb: 283.50g.
Lunch: Good Times Wild Fries (Small), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Good Times Double Good Time Cheeseburger. Dinner: Private Selection Black Forest Ham, Benihana Hibachi Vegetables, Lo Mein, Fried Rice, Benihana Hibachi Chicken, Scallops. Snacks/Other: Kroger Juju Fish. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Shoveling - 20 minutes, Housework - 1 hour, Shopping - 3 hours, Resting - 9 hours and 37 minutes, Driving - 30 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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