Weigh In record (no journal entry) for 24 December 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1583 kcal
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Fat: 54.40g | Prot: 82.48g | Carb: 208.32g.
Breakfast: Tropicana Appelsiinimehu, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Becel Kevyt, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Vaasan Taikaruis 100% Ruisviipaleet, Riisipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto. more...
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3064 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 23.2 lb a week
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