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Yep. let christmas begin
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1929 kcal
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Fat: 52.37g | Prot: 94.76g | Carb: 255.70g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Compliments Chewy Granola Bars - Chocolate Chip, Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Beatrice 1% Milk, Yellow Snap Beans, Mashed Potato, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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