Weigh In record (no journal entry) for 23 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1052 kcal
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Fat: 24.68g | Prot: 75.35g | Carb: 126.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Simply Dressed Simply Dressed vinaigrette pomegranate raspberry, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Other: Publix Red Delicious Apple (Large), Weight Watchers Jalapeno String Cheese. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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