imjinc2k's Journal, 23 December 2013

250.0 lb Lost so far: 5.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 165.04g | Prot: 86.34g | Carb: 29.25g.   Breakfast: McKeto Chicken Burger. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spinach, Olive Oil, Balsamic Vinegar, Butter (Salted), Stop & Shop butt portion smoked ham. Snacks/Other: Stop & Shop butt portion smoked ham, Silk Pure Almond Milk - Unsweetened Vanilla, Chatfield's All Natural Cocoa Powder Unsweetened, Heavy Cream. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...