Weigh In record (no journal entry) for 23 December 2013
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106.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1449 kcal
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Fat: 95.06g | Prot: 51.71g | Carb: 67.50g.
Breakfast: Toll House Chocolate Chip Cookie, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Boiled Egg. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Tangerines (Mandarin Oranges), Coors Light Beer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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steady weight
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