procco1962's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

272.5 lb Lost so far: 73.0 lb. Still to go: 92.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

330 kcal

Fat: 5.00g | Prot: 35.00g | Carb: 43.00g. Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Beef Vegetable Stew. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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procco1962's Journal, 23 December 2013

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