Weigh In record (no journal entry) for 23 December 2013
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1242 kcal
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Fat: 41.25g | Prot: 51.55g | Carb: 172.60g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Bear naked Bear Naked Peak Protein Original. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Golden Chick Wing, Golden Chick Batter Coat French Fries (Regular), Starbucks Skinny Caramel Macchiato (Grande). Snacks/Other: Hershey's York Peppermint Patty, Dr. Pepper Diet Dr. Pepper (Bottle), Cheetos Crunchy Cheetos. more...
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gaining 1.0 lb a week
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