racerX's Journal, 30 January 2011

204.4 lb Lost so far: 5.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 113.58g | Prot: 80.34g | Carb: 182.28g.   Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Diet Coke (Can), 6" Double Turkey Breast, Lettuce, Monterey Cheddar Cheese Shredded. Snacks/Other: Chocolate Chip Cookie. more...

2387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...