Shining-Star's Journal, 23 December 2013

146.8 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1036 kcal

Fat: 43.14g | Prot: 43.97g | Carb: 120.77g.   Breakfast: Water. Lunch: Peanut Butter, Multigrain Bread, Gouda Cheese, Multigrain Bread. Dinner: Hamburger on Bun, Macaroni. Snacks/Other: P.F. Chang's Mini Apple Pie. more...

3084 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...