Weigh In record (no journal entry) for 23 December 2013
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
2039 kcal
|
Fat: 33.49g | Prot: 96.87g | Carb: 202.89g.
Lunch: Cooked Mushrooms (from Fresh), Provolone Cheese, Toasted Whole Wheat Bread (Commercial), Turkey Breast Meat. Dinner: Shrimp Creole with Rice. Snacks/Other: Samuel Adams Boston Lager. more...
|
steady weight
|
 Comments
23 Dec 13 by member: Helewis
|
Merry Christmas to YOU Heather... Wishing you a Healthy and Blessed 2014.
24 Dec 13 by member: millerm40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|