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Fat 5.9%
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2258 kcal
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Fat: 116.00g | Prot: 87.00g | Carb: 243.50g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Ruby Tuesday French Fries, Fuddruckers 1/3 lb Hamburger. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Burger King French Fries (Medium), Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 2.8 lb a week
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