Weigh In record (no journal entry) for 23 December 2013
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199.6 lb
Lost so far: 95.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2949 kcal
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Fat: 131.31g | Prot: 147.88g | Carb: 253.70g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Ruffles Original Potato Chips, Hidden Valley Ranch Dip, Coca-Cola Coke Zero (Can). Dinner: Crystal Light On The Go Energy Grape Drink Mix, Great Value Texas Toast with Garlic, Green Bean Cassarole (Cheese), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Wal-Mart ribeye. Snacks/Other: Pickle Juice, Lofthouse Cookies Frosted Sugar Cookies. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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