Weigh In record (no journal entry) for 01 April 2021
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285.0 lb
Lost so far: 7.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1211 kcal
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Fat: 72.36g | Prot: 57.11g | Carb: 98.51g.
Lunch: Kroger Deli Thin Sliced Roast Beef, Clover Valley White Sandwich Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, Saltine Crackers. more...
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gaining 0.5 lb a week
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