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BP 104/73 65
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231.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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1322 kcal
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Fat: 56.18g | Prot: 130.06g | Carb: 77.57g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds). Lunch: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Roasted Turkey Breast, Bell Peppers, Fresh Express Baby Spinach, Mushrooms, Cucumber (with Peel), Celery, Fresh Express Spring Mix. Dinner: Bell Peppers, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Broccoli, Mushrooms, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Medifast Honey Mustard Pretzel Sticks, Medifast Cappuccino. more...
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losing 5.6 lb a week
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