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BP 106/73 63
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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858 kcal
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Fat: 21.79g | Prot: 100.46g | Carb: 70.88g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds). Lunch: Medifast Tomato Basil Bisque. Dinner: Kirkland Signature Shrimp (Cooked Tail Off), Fresh & Easy Diced Tomatoes, Paprika, Spice Classics Garlic Powder, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Medifast S'more Crunch Bar, Medifast Chocolate Pudding. more...
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losing 9.8 lb a week
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