Weigh In record (no journal entry) for 23 December 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2179 kcal
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Fat: 96.54g | Prot: 174.23g | Carb: 163.78g.
Breakfast: Optimum Nutrition 100% Egg Protein, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, the laughing cow strawberry and cream cheese, Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Fat Free Sour Cream, Beef, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Arctic Circle Fry Sauce, Chicken Breast, Potato French Fries. Snacks/Other: Water. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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