Weigh In record (no journal entry) for 30 January 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1232 kcal
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Fat: 25.62g | Prot: 31.50g | Carb: 187.39g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables, Apples. Dinner: Vodka, Canadian Bacon, Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pineapple Sherbet, Pitted Dates. more...
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steady weight
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