Weigh In record (no journal entry) for 23 December 2013
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204.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1096 kcal
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Fat: 54.71g | Prot: 101.60g | Carb: 50.44g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Taylor Farms Celery Sticks, Bell Peppers, KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Wally5211's weight history
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