Weigh In record (no journal entry) for 01 April 2021
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149.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1378 kcal
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Fat: 55.48g | Prot: 42.42g | Carb: 183.85g.
Breakfast: Young Living Ningxia Red, Broccoli , Kroger Eggs (Large). Lunch: Betty Crocker Mug Treats Hot Fudge Brownie, Jimmy Dean Premium Pork Regular Sausage, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Honey , Kirkland Signature Kettle Crinkle Cut Chips, Chicken Nuggets. Snacks/Other: Cupcake. more...
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losing 0.7 lb a week
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