Weigh In record (no journal entry) for 07 April 2009
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168.8 lb
Lost so far: 53.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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2383 kcal
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Fat: 82.55g | Prot: 87.71g | Carb: 378.45g.
Breakfast: pear, cocoa powder, chia. Lunch: tangelo, tabouli, Baba Ghanouj. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, garlic, high fiber pizza, red onion, oat bran, salsa, spirulina, wheat bran, nutritional yeast, psyllium. more...
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2893 kcal
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Activities & Exercise:
StairMaster - 15 minutes, Elliptical Trainer - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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