Weigh In record (no journal entry) for 30 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1319 kcal
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Fat: 94.21g | Prot: 94.26g | Carb: 14.00g.
Breakfast: jumbo egg, butter. Lunch: Grill Franks. Dinner: ground beef, Ground Beef (85% Lean / 15% Fat). Snacks/Other: diet a&w rootbeer, crystal light. more...
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losing 3.5 lb a week
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Evelyn Rae's weight history
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