Weigh In record (no journal entry) for 23 December 2013
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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977 kcal
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Fat: 29.17g | Prot: 62.15g | Carb: 123.93g.
Breakfast: Coffee with Milk. Lunch: Apples, Biscotti Cookie (Italian Sugar Cookie), Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten). Dinner: Carrots, Steamed or Boiled Shrimp, Compliments Thai Style Stir Fry Vegetables. more...
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gaining 1.6 lb a week
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