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:-)
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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857 kcal
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Fat: 23.01g | Prot: 89.00g | Carb: 76.15g.
Breakfast: Linesse Magere Franse Kwark, Bodylab Whey Pro, Zwagerman Kipfilet. Lunch: Euro Shopper Krabsalade, Zachte Broodjes. more...
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losing 10.0 lb a week
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