Weigh In record (no journal entry) for 01 April 2021
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1722 kcal
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Fat: 51.32g | Prot: 93.86g | Carb: 209.74g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Lunch: Fox's Rocky Caramel, Cheddar Cheese , Marks & Spencer Luxury Hot Cross Buns. Dinner: Chicken Breast, Sharwood's Balti Cooking Sauce, Jacob's Cream Crackers, Danone Light & Free Greek Style Yoghurt, White Rice, Tesco Hot Cross Buns. more...
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2717 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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