Weigh In record (no journal entry) for 23 December 2013
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
898 kcal
|
Fat: 27.44g | Prot: 40.42g | Carb: 115.74g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium, Margherita Pizza. Dinner: Quorn Sausages. Snacks/Other: McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|