Weigh In record (no journal entry) for 22 December 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2013:
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763 kcal
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Fat: 22.26g | Prot: 39.23g | Carb: 100.39g.
Breakfast: Atkins Advantage Mocha Latte Shake, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Amy's Brown Rice & Vegetable Bowl. Dinner: Weight Watchers Zero Point Vegetable Soup. Snacks/Other: Snapple Diet Lemon Iced Tea, Old London Melba Toast Wheat, Tostitos Medium Salsa, Oranges, Weight Watchers Light String Cheese. more...
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gaining 0.4 lb a week
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